So I've been exercising again. ((wry grin))
Monday: Started attending a beginner's yoga class.
Tuesday: Joined the gym. Ran for about 45 minutes my first day. Also did my first day of
100 Pushups.
Wednesday: Break day, which means I only rode my bike about 5 miles. In the rain.
Thursday: Rode my bike about 18 miles, took a spinning class, and did a little weight training.
Friday: Another break day.
Saturday: Treadmill for about 20 minutes, then a "Zumba" class, which further cements the fact that I was not born with rhythm.
Sunday: Break day. Though I'll probably restart my 100 Pushups routine on a lower level tonight.
Not surprisingly, I'm feeling better now that I've stepped up the physical activity.
I'd love to lose weight, and while that's pretty damned likely in the long run-- all it takes for me, in general, to drop is a steady regimen of exercise-- right now I'll settle for better posture, better health, and having a brain that's less inclined to try and kill me. Before, it took me a year and a half to lose 70 lbs. It's not going to go any faster now, and I need to remind myself of that.
To be honest, I've got two real goals; everything else, even losing weight, is secondary at best. They're the same ones I've had for about 4 years now: someday, I want to run a marathon, and someday, I want to participate in a triathlon. I will be as healthy as I can be, and I will appreciate my body for what it can do, while it can still do it.
Maybe if I repeat that last part often enough, I can convince myself I mean it.